Life Video

By Lauren Fruen


A GRANDAD who works out six times a week has become an online sensation thanks to his bulging muscles.

Pensioner Bill Hendricks, 67, now has thousands of fans thanks to his shredded physique and fitness videos.

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The former Marine, who lives in Dallas, Texas, posts his workout routines and poses topless as he racks up support from around the world.

Now Bill – who boasts he has been given a “physical gift” – spends at least two hours a day in the gym only allowing himself one day off from his workout.

The granddad of one used to be a male entertainer and says he enjoys keeping in shape.

Dad-of-three Bill, who turns 68 in April, said: “I started posting my workouts online around two years ago.

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“I was reposted on a group for overs 40s who keep fit and all of a sudden I had thousands of people following me and interested in how I managed to look like I do.

“I thought it would be a fun opportunity to speak with people about keeping fit and to maybe tell them how I keep in shape.

“I eat the same thing every day. I have oats, omelettes, chicken and salads. I don’t drink at all really – it never really agreed with me.

“I have two breakfasts and a chicken salad and then I head to the gym around midday.

“I am there for at least two hours, sometimes three.

“I think I was given a physical gift and I don’t want to waste that.

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“I have always been sporty and kept in good shape.

“I was also a male entertainer back at in the 1970s. It was all new and I auditioned and got the part.

“But I am not a personal trainer so I don’t really professional advice. I just tell people what I do as they seem interested.

“I have always eaten to stay alive. I see food as fuel. I am always trying to get my body fat down.

“I do get looks on the street and people pay me compliments. Some people are a bit envious at times but most people are supportive and like to see my progress.”