Fitness model shares amazing four stone transformation after ditching junk food diet and booze

By Sarah Francis

A gorgeous fitness model has shared her amazing transformation from couch potato.

PIC BY ASA ENGLISH / CATERS NEWS

Åsa English, 26, from Sheffield reached 11st following an unhealthy diet of processed meals and booze.

PIC BY ASA ENGLISH / CATERS NEWS

After a home truth from her grandmother and the shock of an unflattering bikini photo, Asa ditched her junk food diet and picked up a gym membership.

PIC BY ASA ENGLISH / CATERS NEWS

The blond bombshell lost 4st and gained a huge fanbase on Instagram @jellydevote of over 400,000 followers ogling her washboard abs and lean glutes.

Asa, originally from Vaxjo Sweden said: “I saw a photo of myself in a bikini and that triggered me to start transforming my body.

PIC BY ASA ENGLISH / CATERS NEWS – Asa before her transformation.

“I hated myself and thought I looked horrible.

“I almost didn’t recognise myself and realised then I needed to change. I felt like the outside didn’t match my inside.

PIC BY ASA ENGLISH / CATERS NEWS – After weight loss

“Then as well, my grandma just said, ‘you have gained a lot of weight’ and when your grandma that always wants to feed you with loads of food, thinks you’ve got big – that hurts.

PIC BY ASA ENGLISH / CATERS NEWS

“I wasn’t happy that’s why I chose to start working out.”

Asa’s battle with the bulge began in her early twenties.

PIC BY ASA ENGLISH / CATERS NEWS

She said: “When I was young, I was always considered “normal” not big, not small just normal.

“But all of the sudden when I hit my twenties I started to put on lots of weight.

PIC BY ASA ENGLISH / CATERS NEWS

“I was eating and drinking a lot of alcohol and soda and a lot of processed food. I would never cook and would only get ready meals or fast food.

“I have no idea how much I ate and I never went to the gym what so ever.

“I ended up weighing in about 70kgs and was very unhealthy. I had an unhealthy life in general.”

PIC BY ASA ENGLISH / CATERS NEWS

Fed up with feeling low, Asa decided to change her life and now she runs a blog to help others change theirs.

She said: “I stopped with alcohol and started to cook my food instead, so I always made sure I ate healthy.

PIC BY ASA ENGLISH / CATERS NEWS

“I went to the gym and now I am lighter and happy and healthy.”

She added: “I now work with my biggest passion, which is fitness.

“I get to inspire and help others to be the best version of them self. And thanks to this job I can travel the world and I have experienced and grown so much from this experience.”